Resources

and added information for each section.

Leadership Resources

OLP journal making~ The coptic stitch
Video link: Coptic stitch

Giving good feedback to team members is quite possibly the most important – and most difficult  – part of any leader’s job. Here’s the problem:  very often, the feedback that we end up giving doesn’t seem to be all that effective.

http://99u.com/articles/19442/the-key-to-great-feedback-praise-the-process-not-the-person

Youtube playlist for teaching leadership
http://www.youtube.com/playlist?list=PLf9QSq3cOJkRYrJa6-ZlWe5Cs00cF9TuI

Growth Mindset Resources

The ten essentials http://www.wta.org/hiking-info/basics/ten-essentials

Resilience https://ethansalter.com/strategies/resilience/

Phil Hansen http://youtu.be/YrZTho_o_is

Growth mindset https://ethansalter.com/strategies/activities/

Test mindset http://mindsetonline.com/testyourmindset/step1.php

The power of belief – mindset and success  http://youtu.be/pN34FNbOKXc

Reading list

AWOL on the Appalachian Trail by David Miller (2006)

A Thousand-Mile Walk to the Gulf by John Muir (1916)

A Walk Through Europe by John Hillaby (1977)

Walking the Gobi: A 1,600-Mile Trek Across a Desert of Hope and Despair by Helen Thayer (2008)

Wanderlust: A History of Walking by Rebecca Solnit (2001)

Resilience Resources

Leading a 5.10 https://www.youtube.com/watch?v=zOOTeGwBa88

What fear looks like http://youtu.be/PgVhk3_tdRE

Resilience information https://ethansalter.com/strategies/resilience/

Resilience scale https://www.resiliencescale.com/en/rstest/rstest_25_en.html

Chris Sharma http://youtu.be/V1P97VVt6_k

Can resilience be taught? http://youtu.be/qaeFnxSfSC4

Resilience/Grit test https://upenn.app.box.com/12itemgrit

Reading list

Learning to Climb Indoors – Eric Horst (2006)
A complete guide to learning to climb indoors; everything you need to know from day 1 to year 1.

How To Rock Climb (4th Edition) – John Long (2003) A new edition of this best-selling book. A must-read for anyone getting into the sport.

Extreme Alpinism: Climbing Light, Fast, and High – Mark Twight (1999)
Mark’s techniques and strategies for sending in the alpine extreme.

Advanced Rock Climbing – John Long (1997)
John’s in-depth look at advanced climbing techniques.

Climbing Anchors – John Long (1993)
A review of the most basic and vital anchors and riggings.

Knots for Climbers – Craig Luebben (2001)
The name says it all. Good beginner text.

Mountaineering: The Freedom of the Hills – Don Graydon
A classic of three decades and counting.

Speed Climbing – Hans Florine (2001)
Hans’s unique look at climbing fast, light, and hard!

Better Bouldering – John Sherman (2000)
Verm’s spray on bouldering–technique, strategy, style, and so much more.

Self-Worth Resources

The ten essentials http://www.wta.org/hiking-info/basics/ten-essentials

Fitting in cardboard http://youtu.be/LwNJZUZFt-U

The self-esteem test http://www.getesteem.com/Files/Sorensen_Self-Esteem_Test.pdf

What is self-confidence http://youtu.be/w-HYZv6HzAs

Introduction to meditation http://youtu.be/q-jpqsq9ewA

Doing time doing vipassna http://youtu.be/WkxSyv5R1sg

Reading List

Self Esteem Secrets: 12 Steps to Success by Karl Perera

104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping Skills by Alanna Jones

Self-Help Stuff That Works by Adam Khan

Breaking the Chain of Low Self-Esteem by Marilyn Sorensen

Autonomy Resources

The ten essentials http://www.wta.org/hiking-info/basics/ten-essentials

Discovering the cheese doodle http://youtu.be/vC8gJ0_9o4M

Free solo rock climbing http://youtu.be/ooqTESm0xOw

Developing autonomy https://ethansalter.com/strategies/autonomy/

Self-discipline https://ethansalter.com/strategies/self-discipline/

Self-worth https://ethansalter.com/strategies/self-worth/

Resilience https://ethansalter.com/strategies/resilience/

Growth mindset https://ethansalter.com/strategies/activities/

Touching the void http://youtu.be/nWhmOwGqcMQ

Reading list

West with the Night by Beryl Markham

Desert Solitaire: A Season in the Wilderness by Edward Abbey

Sailing Alone around the World (Penguin Classics) by Joshua Slocum

Into the Wild by Jon Krakauer

Tracks: A Woman’s Solo Trek Across 1700 Miles of Australian Outback by Robyn Davidson

My Journey to Lhasa by Alexandra David-Neel

Self-Discipline Resources

The ten essentials http://www.wta.org/hiking-info/basics/ten-essentials

The man who never gave up http://youtu.be/ZrasQOojFyo

Temptations and self-control http://youtu.be/xX-iXR_0uEU

Self-control scale http://www.sas.upenn.edu/~duckwort/images/upperdarbypd/01092013_briefscc.pdf

Kids character builder http://youtu.be/nlPSaE_HCb8

Frank the disciplined http://youtu.be/RFPsvF3UOdo

Suggesting readings

The Skinny on Willpower: How to Develop Self Discipline by Jim Randel

Understanding Motivation and Emotion by Johnmarshall Reeve

Advertisements